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We Woke Up Like This
We Woke Up Like This is a podcast dedicated to guiding you on a journey of awakening and embodiment, empowering you to align with your True Self so you can BE who you are destined to be. In 2025, the energetic theme is awakening and embodiment—a powerful invitation to step into your luminous self and live a life of freedom, wholeness, and truth.
We Woke Up Like This is your weekly sanctuary, a spiritual practice, and a call to liberation. This journey is designed to resonate deeply with your soul, guiding you to embody your divine light and embrace a life aligned with purpose and fulfillment. Dedicated to empowering women on paths of self-discovery, healing, and personal transformation, we explore themes of awakening, alignment, and authentic self-expression.
Each episode offers insights, transformative practices, and tools to help you connect with your true self and live radiantly. Whether you’re navigating self-discovery, healing past wounds, or stepping into your authentic power, We Woke Up Like This is here to support you every step of the way. Embrace the call to awaken, embody your truth, and live a life that’s truly luminous.
You can find Joya at www.vibologie.com and you comments, ideas, guest recommendations and constructive feedback are always welcome!
Episodes
23 episodes
Soul Riding: Finding Divine Partnership with Your Soul when Crisis Pens the Ego
The moment my son transitioned beyond physical form, my entire spiritual practice was put to the ultimate test. That night, sitting before my altar, drowning in grief, I witnessed something extraordinary—points of white light shooting upward ac...
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Season 5
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Episode 116
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39:10
Life is Short! Live your F#cking Dreams - and DEEP Talks on Awakening, Psychosis and Death with Maya Lila Di Vento
**Warning - this episode discusses deep adult theme topics including drug use, sex, rape, and death. Mind the little ears. Maya Lila DiVento is a Spiritual Counselor + Transformational coachwho helps people un-fuck their live...
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Season 5
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Episode 115
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1:08:00
The 70-20-10 Rule to Master Communication with Wendy Watson
Communication isn't just about talking—it's about connecting deeply with others, ourselves, and our spiritual guides. In this revealing conversation, Joya Cisnowski welcomes Wendy, a communication expert with a remarkable journey from failing h...
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Episode 114
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24:24
Spiritual Preparation for the Unexpected: My Sacred Encounter with Grace
*after this episode I will be sharing the last of my pre-recorded episodes with guests and going forward I am going to Rebrand this podcast as the frequency Temple podcast. Each episode will feature a spiritual talk, a frequency to embody what ...
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Episode 113
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26:12
Living As Your Most Expansive, Abundant Self
Imagine reframing your entire relationship with money from something that causes stress to an energetic force that creates freedom when it flows properly. That's exactly what financial expert Deborah Daniel guides us through in this illuminatin...
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Episode 112
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34:12
When the Beach Ball Underwater Finally Rises: Discovering Your True Self
"What would happen if you finally released that beach ball you've been holding underwater for decades?" Carrie's journey of liberation began at age 54 when she finally acknowledged a profound truth: she had been living someone else...
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Episode 111
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37:12
Healing Journeys: Transforming Pain Into Purpose
Trigger Warning: This episode discusses topics related to trauma, grief, and childhood trauma, which may be distressing for some listeners. Please take care of yourself, and if you need support, consider reaching out to a trusted friend,...
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Episode 110
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59:07
Awakening Through Drums With Christine Stevens
Awakening is a rhythm we all can feel. In this episode, we dive deep with Christine as we explore the astonishing intersection between sound, spirituality, and science. Have you ever thought about the impact of drumming on your body and mind? C...
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Episode 109
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46:11
Creating With The Field With Lynne McTaggart
Discover the fascinating world of quantum energy and the power of intention with the remarkable Lynn McTaggart. We promise you'll uncover the secrets behind the zero-point field and how your thoughts can shape your reality. Lynn has conducted 4...
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Episode 108
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36:45
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Mothering as Medicine: Nicole Longmire on Healing, Community, and Empowering Women
Ever wondered about the transformative power that lies within the act of mothering? Join us for an insightful conversation with Nicole Longmire, a thought leader in public health, as we explore her revolutionary concept of "mothering as medicin...
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Season 5
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Episode 107
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45:10
Embracing Self-Trust and Heart Wisdom: Megan Sillito on Unlocking Divine Gifts and High-Frequency Living
Renowned coach Megan Sillito joins us to share her remarkable journey from a life anchored in hustle and fear to one filled with self-trust and intuition. Through an engaging blend of energy work, neuroscience, and leadership principles, Megan ...
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Season 5
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Episode 106
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52:04
Awakening Your Intuition: Embracing Light and Divine Guidance with Natalie Namaste
Imagine recognizing and embracing the infinite light within you, dissolving darkness and fear-based patterns effortlessly. In this enlightening episode, we welcome the globally celebrated intuitive healer and Reiki master, Natalie Namaste, who ...
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Season 5
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Episode 105
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56:57
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The Wisdom of the Wise Woman Archetype
Can you imagine a life where embracing your imperfections not only empowers you but also illuminates the paths of those around you? Our latest episode unravels the mystical and transformative archetype of the wise woman, a figure deeply connect...
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20:35
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Awakening the Luminous Self: Living into Your Divine Template of Possibility
What if your true self has been hidden behind layers of social conditioning and fear? Get ready to uncover the path to liberation and authenticity in our latest chapter of "We Woke Up Like This." Join us as we explore the profound concept of th...
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Season 5
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Episode 103
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35:17
Self-Trust & Liberation: The Courage to Heal and Love Ourselves with Andrea Cairella
Andrea Carella, an esteemed trauma-informed psychotherapist and author of "No Longer Burned Out on Busy," joins us for a thought-provoking exploration of holistic healing. Andrea shares her unique methodologies, including the Freedom Method and...
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Season 5
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Episode 102
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1:00:09
The Original Wound: Understanding, Healing, and Becoming Who You Truly Are
Discover how early childhood experiences might still be influencing your adult life, and what you can do to change that narrative. By addressing the "original wound" many carry from their formative years, we unravel the subconscious layers of s...
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Season 5
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Episode 101
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28:58
Redefining Success: Susan Crews on Letting Go of Who You Were Told to Be
What if breaking free from societal and familial expectations could lead to a more joyful and authentic life? Our guest, Susan Cruz, shares her inspiring journey from the exhaustion of trying to be everything for everyone to discovering her tru...
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Season 5
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Episode 100
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46:17
Unfettered and Alive: Liberating Your True Self with Betsy Clark
Kick off 2025 with an inspiring conversation about self-liberation and authenticity! Join Myself, Joya and renowned coach Betsy Clark as we explore the journey to living an unfettered, juicy, and aligned life. In this heartfelt discussion, Bets...
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Season 5
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Episode 99
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43:28
Your 2025 SUPERPOWER is YOUR EMBODIED PRESENCE.
In this conversation, Joya discusses the significance of embodying presence as we approach 2025. She emphasizes the importance of being a conduit for consciousness and the transformative power of self-expression through various practices. Joya ...
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Season 5
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Episode 98
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9:46
Sacred Union: Healing Masculine & Feminine Energy for Inner Balance and Relationship Transformation
Discover the transformative power of Sacred Union—the harmonious integration of divine masculine and divine feminine energies within yourself. In this heartfelt talk, I share my personal journey of healing deep energetic wounds, uncovering prof...
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Season 5
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Episode 97
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48:30
ENDING SELF-ABANDONMENT: Walking the Journey from Fear & Self-Sabotage to Fearless Self-LOVE
In this episode, we’ll explore:What is Self-Abandonment?Self-abandonment often begins as a survival mechanism, helping us adapt to early environments, but as adults, it can hold us back from living in alignment with our true desires...
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Season 4
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Episode 1
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22:42
Preparing Your Nervous System for Transformation...and how sound helps.
In this podcast I do a deep dive into the neuroscience of transformation, and why you need to prepare yourself to make the changes you wish to make...and of course...how sound helps!
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Episode 96
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47:24
What You Seek is Already Who You ARE - Determining the Voice for Love vs. the Voice of Ego.
I posted on IG a quote and an image that says: What you're seeking is already who you are. You only need allow it to guide you. The key to knowing this Self, is Self-awareness.I discuss how to know the voice for LOVE vs. the voice of the...
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Episode 95
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34:48