Speaker 1: 0:05

On today's episode of we Woke Up Like this I am joined by Kristen Husted. Did I say your last name, right? You did Husted. Okay, I'm joined by Kristen Husted and she has worked in the health and wellness industry for 35 years. She has been a fitness director of several high-end country clubs and for the last eight years, she has been self-employed as a fascial stretch therapist, reiki master, medical intuitive Pilates yoga instructor, grief and trauma holistic counselor and a meditation practitioner. She and her husband run a wellness farm in Camp Verde, arizona, where she combines all of her trainings together in a therapy she calls Integrative, holistic Healing. In her sessions, she helps guide people in restoration of their physical, emotional and even spiritual issues. She believes the body is an innate wisdom to heal if given the correct tools, support and guidance. Her clientele include people who suffer from physical pain, chronic diseases, depression, anxiety, heart issues, back pain, migraines, autoimmune issues, cancer and so much more. A spiritual awakening in 2017 opened up her intuitive, psychic abilities to greater heights. She uses these gifts to help guide her clients into self-discovery and healing. This is her life's passion and her soul's purpose. She is also writing a book this spring, to be released called Mending the Broken Soul A Journey of Letting Go, loving and Awakening to my Soul's Purpose. Her hope is that this book helps awaken others to their road of healing and walking into all that they can be.

Speaker 1: 1:44

Kristen, I'm so delighted to have you on. We Woke Up Like this and just in the couple of conversations that we've already had with one another Mike, oh, we totally click in this Somebody introduced us mutually to know each other and just in talking to you, I was like, oh, you need to be on the show. Oh, thank you. Well, I, yeah, I agree, we have the same vibes, which I love meeting people like you. So it just makes so delighted that you're here. Cute, thank you. So the first thing that I'm dying to ask you because this is called we Woke Up Like this yeah, all about your spiritual awakening in 2015 and how it woke up these dormant abilities with you, tell us about that. Yeah, there's so many things that I could talk about, but really that is my passion and that really is the underlying driving force of what I do and why I'm writing the book.

Speaker 1: 2:36

So in 2017, I was fired from a job and it was really traumatic the way it happened and just the blame and the humiliation and the integrity of who I think I am was kind of raked over burning coals, basically, and it just threw me into a whirlwind. I was a small jaunt of my career. I've always been in the health and wellness industry, but for a little time I was a health and wellness director of a preschool. So we took this little preschool and made it into a health and wellness preschool with organic gardens and exercise classes and classes for the kids on health and wellness and healthy foods and things like that, and I thought it was going great. But some stress and some underlying issues were happening and they fired me and then it just became this kind of I always thought that's who I was, and so, with this trauma, I just broke down to basically wondering who I was and I was so distraught that I actually my first spiritual awakening happened. I've always been intuitive and I've always been very perceptive, so so I've always had this kind of seeing beyond this world.

Speaker 1: 3:52

But during my first day of being terminated, I was up on this mountain behind our house and I was just so distraught and sad. But as I was coming back home I walked through this energy cloud of these little flapping angels and I was like I've never seen this before, like I'm all in because I need help here. And so they just were telling me it's going to be all about love, all about love. Watch how God, the universe, transforms this into something greater than you can ever imagine. And so I went from crying and going through this energy field to at the other side of this energy field, saying it's all about love. Oh my gosh, what's going to happen?

Speaker 1: 4:29

And even though my journey of awakening got ugly before it got better, I knew something was greater was happening to me through all this pain. So what happened? As I was going through this pain? I had to hire a lawyer and all this stuff, and it just was getting worse before it got better. I ended up getting you can, you can take this part off. So, anyways, as I was journeying through the pain, I just had this feeling that something greater was happening to me, a greater shift.

Speaker 1: 5:06

I started to unleash more this trauma in my body that I didn't realize from childhood. Through this, through this pain of what I was going through, all sudden these wounds of my childhood started coming up. And it was interesting, it was at the time of when I was becoming a fascial stretch therapist and I was getting my body worked on as part of the training and all these wounds started coming up and I started crying. My mom's death death and my parents' divorce when I was little and my mom's bipolar and my child's illness and all these things that I had shoved down and being molested as a little girl started to come up. So I went to my instructor and I said what is going on? I'm here to get trained as a fascia stretch therapist but I am feeling all this emotion come up. So she had told me that the fascia tissue holds emotion and so that kind of was like holy cow and so, as I'm going through this grief time in my life, I was still very sad as I was going through this training, my tissue was being released, and so as I came into this awareness of really healing my past, I went and I delved through every single past thing.

Speaker 1: 6:08

I did this workbook called the Grief and Trauma Counseling, the Grief Recovery Method. There we go, the Grief Recovery Method, and so, as I'm healing from my grief and it kind of coming up more into the light, I started getting into these more intuitive abilities, but I still wasn't out of the woodwork. I still was trying to heal and I ended up getting cancer. And so the cancer I know I got this, this DFSP, it's a. It's a form of cancer, rare form of cancer. So I ended up getting this cancer removed and through my cancer I ended up realizing that I was shoving down feelings again after getting all these feelings up.

Speaker 1: 6:48

So then I had to just sit in meditation and I just wanted to ask, like who am I, what am I? And so I sat in meditation like a stubborn person saying I just need answers. Now I don't know what's happening to me. And so as I sat in meditation, I started getting answers and I started getting clairvoyant abilities. I started getting telepathic abilities. I started being able to see inside people, see people's emotions that I was working on. I started to hear audibly their trauma that they were coming in to heal. I could hear that they were molested or I could see them as little children. I could feel their emotions. I could feel the pain, but first of all I had to clear. So it was like I don't know if I'm making sense on this, but basically I went through trauma.

Speaker 1: 7:35

Then, through body work, through what I now a fascial stress therapist, I ended up getting clearing and healing in order to download, I guess, these abilities that I know that we all have. And so I started just to hear very loud and clear that I was going to be used as a vessel to help other people heal in the way that I have healed. So then, through a series of gifts and stuff I was given the, I was trained as a Reiki specialist. Just out of the blue, someone came and said you have a healing gift, I want to train you. So you know what, how those stories happen, how you keep going and and you are, you are um, awakening, and then all these synchronicities come, and so I just started to to say yes to everything and yes, to put it, laying hands on people. And then, as I'm laying hands on people, then I'm even channeling past loved ones for people to heal. So anything that someone needs to heal from, I just told the universe I'm all in, god, use me in any kind of way. So basically, if that all makes sense, my spiritual gifts awakened as I awakened and healed from my own trauma.

Speaker 1: 8:45

So now, in tune, my practice is very much about people come. I feel like I come for a fascial stretch and come for Reiki, but really what you're going to get is your own start of an awakening, yeah, and 99% of people feel like what's happening, and so they become that. They've gone on their journey and so I can. I can also guide people on their own, healing physically, emotionally. But I even get spiritual issues, people who have darkness or they feel like they have entities attached and stuff. So it has been a wild journey for me and I have loved every minute of it, but it was a bit, it was a lot to handle at first. So that was my spiritual awakening and how that tied into my actual work.

Speaker 1: 9:30

So prior to going full-time into fascial stress therapy, I was the fitness director at the sanctuary resort in Paris. Yeah, Beautiful, yeah, it's gorgeous. That was my epitome of a job. But when I first started that job, within like two or three weeks, I met what I call my first angel lady that she just sat down by me. She was getting interviewed for a front desk position at the spa and I was the fitness director. So they just kind of clocked her in my office and as she was waiting and she sat there and read me like a book and I was like who are you and she told me that I'm being called to healing. And I was like, huh, so this was way before you were even. It was even on your radar, not even on my radar. I was so broken, it wasn't even funny. I was like I'm just so broken, I of what you're saying. And so she actually got down on her hands and knees and held my feet and prophesied over me and I, my head was spinning.

Speaker 1: 10:29

So this whole spiritual awakening like happened to me. But I must've been ready because it was coming left and right just out of the woodwork. And so I just started to say yes, because it was happening in really odd ways. And so I was at the sanctuary for a year, a little over a year, as the director, and this angel woman kept saying yeah, it's time for you to leave. And I was like I don't know how I'm going to leave. You know, we've got three kids in college. And she's like, if you don't, if you don't, follow the universe, it's just going to get louder and louder. So true, so, true, right, so I, I, she said they'll get you one way or the other. So this beautiful woman was really such a catalyst to me really taking the leap and going into my own business. So my business is well balanced and I helped both body, mind and spirit and and I just follow the, my intuitive guides and just say yes to everything. So I don't know if that helped. Please edit anything you need to Any of that, because it made perfect sense and it's like it's such a I mean, it's such a perfect explanation of how messy, how unexpected the process is, and I think you hit on something that I think is so fascinating as I have these conversations with people and including my own spiritual awakening that there's this aspect of something supernatural let's call it happening, and I feel like that experience needs to happen as a precursor to everything that we're going to go through, for us to have this inner knowing.

Speaker 1: 12:05

That does not doubt because you had that experience exactly exactly. Um, yeah, as I said, my life got messier. I mean, my husband and I separated, like so much awakening and so much healing was happening to me that I couldn't even have people around me almost. I was was like and we separated, and yet I knew without a shadow of a doubt I say it in my book all the time I had this knowing that something bigger was happening and I just had to hang on and I just kept like a mighty warrior, like you were saying, just kept pushing through because I had this hope that I didn't be like you said. You can't explain it, but it's a knowing and everything that I do now it sounds like you're just saying it's a knowing.

Speaker 1: 12:50

When I'm working on someone, it's a knowing what they have gone through, it's a knowing what they need for healing. You know, being a medical intuitive, just reading their body, I mean I'm just like, I just know. You know, I don't doubt it at all. And so that's that blessing of coming into truly who we are is that knowing we're not thinking anymore, we're coming to the right and stepping, it's like it activates.

Speaker 1: 13:16

Well, and you said you're always intuitive and kind of a seer, a mystical child, even though maybe you didn't know that you were, I knew I was, but not this much. Okay. So that's what I want to know is like is from your experiences of childhood, when you were little, what were the indicators to you that you had something, that you were tuned into that maybe? I mean, I think everybody has these gifts, talents and abilities, but we shut them down there and they lie dormant inside of us until we reactivate them. Were they active during? It sounds like they were.

Speaker 1: 13:50

That you knew you were, that you were aware that you had these qualities? Yes, I was aware, but to the level that it's happening now, I would never have guessed in a gazillion years that I would be doing the things that I am doing now. But as I was a little, I always just knew what I would have intuitive dreams. I would have, like when my mom passed away, she, she visited me, like more real than real, right, I would have prophetic dreams. I would know when someone was, you know, going through something. I would know if my friends were having issues with their husbands. I mean, I always like someone walk in the room. I would know if they were trustworthy or not. And so my friends always would ask me like what do you think you know? So it was kind of known that I had intuitive. But this level is is really. It's so exciting Because, again, like you said, I think we all can do this.

Speaker 1: 14:47

It's just not a weight and I'm just shocked at the abilities that we have as humans and what we can do, and I think we're just scratching the surface. Oh, scratching the surface. Scratching the surface, yes, yes. And so then you think, what can we do? Right? What is it? You know, I mean we're, we're dividing sparks from from the light, from God, however, people want to say that, but we have so many unlimited abilities out of books called Masters of the Far East, I think is what it's called, and it's full of story. So it was written. They were supposedly written in the 1800s by this group that went on this journey to India and they met these masters and it talks about how I mean the same as Yogananda or as Jesus, right that it's how they could manifest things out of thin air. They could. They could manifest themselves through what do air? They could manifest themselves through what do you call when you just banish your body and appear somewhere else? So I feel like these are all abilities that we really can't because we live.

Speaker 1: 15:53

If everything is vibration and everything is energy, then it's really just a matter of learning how to match your frequencies to that vibration Exactly. It's so, it's yeah, it's so cool. I mean, when I do distant reiki, I mean I'm like it's crazy. So you just dial into the person and their energy and you can tell anything about them. I mean, and if there is a privacy part that I don't do it without someone's permission, but right, I mean, it's really weird, not weird, but it's energy, that's all it is for me. And I also, I always just thank my guides and I thank my angels, because I feel like they carry the message, or they, they are the ones actually doing it. So for in my practice, I'm always just giving gratitude, thank you, thank you for everything, and yeah, I know that it's part of my ability too, but they're the ones that so I always say thank you. I know you know I'm having an intuitive hit to show you something. I don't even know. If I know where this book is. Oh my gosh, spirits like, show her this picture. I'm like I don't know where this book is and what's this book called?

Speaker 1: 16:57

This book is Talking with Angels, by Hannah Delos and recorded and edited by Gita Malaz. It was from when did they do write this? I think in the 1930s or 40s. She didn't release it. They were little girls and they were visited by angels, but she drew the angel. I'm trying to find it because when you said you walked through a flurry of angels, is it in this book? If it's not, I'm going to have to find it and text it to you, but she drew a picture of what when you said you walked through like a flurry of angels. She describes and it might be in another book and there's a picture of walking through this flurry of angels and it's like it's energy, it's an energy field that's just like oh, totally, that's yeah.

Speaker 1: 17:37

And and a lot of times I'm working on someone I mean I see angels all the time, past love. You know, the lights on, the music goes on and off. I mean it's so cool, it's just the coolest thing. But yeah, those little flapping guys come. I'm like you guys, do you still see them? That's what I wanted to know. Do they still? They come? Yeah, I just I just sit back and watch because everybody's story is different. It's really interesting.

Speaker 1: 18:12

So, part of my spiritual awakening and this is not in my book, because I'm kind of easing into at least for family, and I get it, I get it, yeah, I get it, yeah, because my life is pretty bizarre, as I'm sure yours is too, um, but anyways, it was 2020 and 20, yeah, and it was December and I got. I just had been laying in my bed right before I went to bed and this light being came to me, just, you know, kind of in my, my intuition, and I said oh, and I said hello, and she said for the next 10 days, eat only fruits and vegetables and drink lots of water and no alcohol, and we'll come visit you in 10 days. And I was like, oh, wow. So I always tell my husband, well, I can't eat and drink for 10 days. And he's like oh, of course. Then you know. But I was like I just follow whatever I'm told. So, after 10 days, that was January 1st of 2021.

Speaker 1: 18:56

I'm sitting on the couch and I hear this banging, banging outside, and I was like, oh, that's interesting. I'm like, well, I went outside. I was like, oh, that's interesting. I'm like, well, I went outside. I didn't see anything, but it pulled me enough outside to go. Well, now I'm going to walk.

Speaker 1: 19:12

So I went on a walk and I always had this special place where I just got more connections, so I called it my little portal place. It was on the top of this hill. So I found myself walking on the top of this hill and as I'm getting closer to the hill, my little dog, emmy she's just this little, cute little thing jumps up in my lap and I had to because she felt something vibrationally. I was like, well, that's interesting. So I'm holding her as I'm walking. I get to the top of the hill and I look up at the sky and I'm like holy cow, it was bright, bright blue sky. But I could sit there and stare at the sun and I'm like who am I staring at the sun? And I'm like this is so weird. Is there a cloud in front of the sun? It looked like something like football shape was in front of the sun and as I'm staring at it, I'm like that's just so weird.

Speaker 1: 19:55

My eyes aren't burning at all and all of a sudden I can't even describe it like telepathically or um, or out-of-body experience, like I was pulled up into this for better lack of words spaceship type of thing, and I was like, and the first light being person that I met was the woman or the, the angel that came to me and I go, oh my gosh, it's you so weirdly, we knew each other in this, you know, and this just sounds so funny to even say. But in this spaceship type thing I saw all these light beings. But I saw the one that came to me and she sat there and prophesied over me, just like that angel lady. She said you are being called to be and this is not my ego, you know, but she's like a world healer and we are preparing you, we've been watching you. And she sat there and made everybody in my life and what they were going to do and weirdly, it's all coming to and you will be moving and you will be owning a healing farm and all this stuff. And I was like, oh my gosh.

Speaker 1: 20:53

And as I'm up in this outer body experience, all I kept thinking was am I standing on the street? So I kept like pulling myself back to my body as they're talking to me and I was like of back and forth. So after felt like forever, but I energetically came back into my body. Of course I'm taking pictures of this sun and I can send them to you, but it's like that is like this football thing over the sun. It was all light.

Speaker 1: 21:18

Now I realize that spaceships, if you have, if you've studied anything, they say they're plasma and they can turn into breath. So now I'm like, okay, so now I know that, but at the time. So I called my friend Carrie. I go, you won't believe just what just happened. Oh my gosh, she goes. It's so weird because I was just sitting here thinking someone's going to run into an alien type thing, someone's going to run into a UFO, and I was like the whole way I'm like they were following me and I was like carrie, they're following me and I'm trying to get home. And I just feel like they're following me and I turn around in the desert and there's this monstrous, huge angel up from the ground up to the sky and I was like I don't even know what to say, like I was dumbfounded and I and so they followed me all the way.

Speaker 1: 22:06

And I get home and I told Carrie, what am I going to tell my husband? And she goes, you don't have to tell him anything. I'm like I get home and I walk in the, in the door and my husband, mike, was cooking eggs and I all of a sudden started talking through me and I'm like Mike, you have to sit down. And I'm like who's talking to me? I'm like sit down. And so he's like let me finish breakfast. And I'm like no, you got to sit down now. And so it was, something was talking through me. And as he's sitting down, I go, mike, something's talking through me, and they told him she is going to be a world healer, she's going to be traveling the world and he didn't know what to do. He's like, wow, I don't know what to say. I go. I don't even know what's talking through me, but it was going, going, going and it delivered its message. And then I was like I was shaking joy. I was shocked.

Speaker 1: 22:54

For probably a week I was so cold because that vibration. Now I know why they wanted to repair my body. I was freezing, I was in the bath all day. I, for weeks, I questioned my body. I was freezing. I was in the bath all day. I, I, I. For weeks I questioned my sanity. I was like what is going on? It was too, almost too high vibrational for me at the time.

Speaker 1: 23:13

But everything they said so far has come true. Not the, whatever that means, you know, world healer I and I don't even like the word healer, but for better, lack of words, you know, and I don't even like the word healer, but for better, lack of words. You know, a facilitator of healing I have yet to seen worldwide and it doesn't matter to me. But at the time I was like everything has come to God, our healing farm. I know we're here, people are coming crazy, amazing healings beyond my wildest dreams. It's not Kristen, that's for sure. Yeah, it's this.

Speaker 1: 23:43

Just this whole awakening has shocked me and I haven't really told that many people this story, so it's kind of fun to say it on your little podcast because this community probably can handle it. These people will be like, wow, I want to have that experience. Like hey, where are you? I'm always like I can handle you, now come back. And I didn't feel her in my meditations but it's never been that physical, like she's in, like she's like in front of me, talking to me, like that. But I want it. Yeah, they don't interfere, things like earthquakes and things like that.

Speaker 1: 24:22

Like I've had other stuff that has rocked me, but that rocked me the most, gee, I wonder why that is such an amazing story and thank you for sharing it. And I've seen a light being as well. You have, I have, and I always say she only because it was not any sex, because it was a light body, right, because it was not any sex, because it was a light body, right, but it radiated just this frequency of so much love and so much and so much joy was beaming off of this being. It happened for me too. It was. I woke up and I was like I woke up from a dead sleep, except for she was standing next to me at the side of my bed and she had her hands inside of my body, oh yeah, inside of my womb space, and so I don't know if she was what she was doing in there, but we looked at each other, we made eye contact and she transmitted a message to me telepathically and she was super loving and playful and she just and the message was like first she just shot me with so much love and then, oops, you weren't supposed to see me, and then she just disappeared into the night. I wonder what she was doing, because I got something with my wound the next day too. So that's weird. That is very interesting. It was being pulled out of me, was being pulled out of me and for me.

Speaker 1: 25:51

I know my mom had ovarian cancer when she was young, when she was in her 20s, and so I was. I just always, always wondered did I have something going on with my ovaries? Did I have something going on inside of my womb that I didn't know, or did they put something in there to activate or to heal. Because, with molestation and sexual abuse, which I also endured as a child, are you know what I've come to learn through all of the divine downloads and things that I receive? That when our sexuality like that gets hijacked like that, that it really, really derails, yes, it really derails us energetically in so many ways, yeah, so many ways, and and until you, I never thought that I needed to heal from that, like I was, like, oh, whatever, you know it happened, yes, but when you do deeply heal from all these wounds, I really just feel like you're just clearing the air into who, into really who you're designed to be, because these lower vibrations that keep us in that story, that stuck story I did or I was this or that we're none of those, yeah, when we operate from that conditioned self right and then we just keep creating those same conditions, patterns over and over and over and over, yeah, yes, and I had the same, another similar experience to you with the awakening process surprising me in the body that, after spending 30 years trying to heal myself and trying to get like that feeling of like there's more, there's something, there's something more, there's something more here. There's something greater here, like I always had that feeling inside of me, but I pursued it with my mindset, thinking it was all mindset, thinking everything is mindset and it's not. And it wasn't until I started working in my body through doing breath work and drumming and using my voice. I've shared in talks and things that I do that it was a voice. So I get this wise voice coach that drops in every now and then and it just it'll say like one sentence that completely shifts the trajectory of my perception, because it's not just a sentence that drops in, there's also like a whole cognitive knowing that comes with it. Yeah, yeah, and for and for me.

Speaker 1: 28:06

That question was what if the body is the unconscious mind and you can't heal it through your mindset? So let's talk about that, because I know you studied the work of Candice Pert too and the work that you're doing and the fascia holding your emotions and your memories. So let's dive into that, because that is I feel like. I know I don't feel like it. I know that this embodiment work is the work that has to be done in order to free up the stuck and stored energy that's in the body system. So let's talk, ok, so that the body keeps the score. And yes, and Dr Candice Bird's work, dr Brute slipped in Right, dr Joe Dispenza talked about that and then also, like Carolyn Leith, she's a neuroscientist, like they all agree to this this was Dr Bessel van der Kolk.

Speaker 1: 28:56

Yes, so as far as, yes, the cellular level and I learned this also in my grief and trauma counseling. So you know, there's the spiritual knowing, right that we know that this is like you said. I know that the body's a subconscious mind. Then there's actually the scientists coming and saying it and then actually the research from grief and trauma therapies and things like that. So when I went to my counseling with Dr Joanne Cacciatore, she reiterated the same thing that on a cellular, cellular level, our body holds the trauma. So it's energy and it can hold it from. It can hold it from parents, ancestors, it can hold it from past lives.

Speaker 1: 29:37

Yes, right, and so when someone comes to heal, it's like an onion. You can only almost, like we were talking earlier, like your vibration gets higher and higher as the more that you heal, and then you can't handle things. If we were to, if someone were to come in and I say we, my, I call them, my team of light were to to totally clear someone right away like every single thing, they wouldn't know how to deal with that. So it's like an onion. And so what I've noticed is, each time someone comes in and the body releases the trauma, what you said the body is the subconscious mind. When I am reading someone's body, I'm reading their subconscious mind and so I'm reading what they're willing and what they're ready to let go of, and so I've asked the spirit that anything vibrationally comes out that I read that is something that they're ready to let go of. So we're doing this energy exchange. They're breathing in something beautiful and loving to put into their cells. I'm reading and saying this is coming out, we're breathing and we're thanking it, we're seeing it go out. So we're doing this energy exchange as the body work is being done. So they're grounding themselves with something positive.

Speaker 1: 30:49

So Dr Candice Pert's work when you think of something beautiful or loving or positive, it creates a neuropeptide, right. Neuropeptides go into your receptors of yourself. So now your body's feeling that right. So we're opening the body and the fascial tissue and these trapped emotions are coming out and I'm able to read them, because that's what I've asked and that's what I've been told, um, this is what's coming out, okay, so now we're, we're exchanging, right, so it's this. I always tell people it's this energy exchange. And so once the tissue and the fascial tissue is open and the vibration of the things that no longer serve them are gone, that's when the reiki comes in. And so, and then even more of the subconscious mind gets it.

Speaker 1: 31:31

Part of my reiki program, or my reiki treatments, I guess I should say, is to get the people in the theta brainwave state. So now they're out of their thinking brain, right, and then this beautiful divine energy comes in, deeper than anything kristin can manually do. And then that's when they I lead them into this guided meditation where they go up to the light and they're just in healing vibration. I lead them through all these steps kind of like Dolores Cannon's. You know hypnotherapy. So people go kind of into a hypno trance and then the body will release even more and I'll see even more. I'll see the past loved ones come and talk with them, I'll see, you know, their angels come, they will see that. They even get source information, things like that.

Speaker 1: 32:14

So once they're done, I run energy through their body and if their body is not running clear. We go and we work fascially or or Reiki on an on an area until that body runs clear, or Reiki on an area until that body runs clear. And then pretty soon, no one leaves my office until their energy is running. So their computer has been reset. Now does that mean they're totally vibrationally or they're ready to let go of other things A lot of times? No, because they're still.

Speaker 1: 32:43

I tell them you're going to pull back. Every time you think of your trauma or you think of anything like that, you're going to pull those vibrations in, because the body and the mind don't know when you're thinking about something. It doesn't know if it's happening today or yesterday. Right, right, we're going to, we're going to just innately pull those vibrations in again, that we need to process them again. Right, we need to release and give ourselves compassion. All that stuff run clear again.

Speaker 1: 33:08

And then so it's just this process of my clients releasing, being clear, still wanting to entertain those things because they're not quite ready to let go. The body gets all jammed up again, right, and so that's what I noticed. And then each time, just like we were saying, every time that they come back to do something, they're ready to let go of another layer, even though they get cleared every time. They're just ready to let go of another layer. They raise a vibration and they're ready to start looking at life from a different perspective, or ready to leave that old story behind. And then people come even to their true enlightenment you, because now they're they're hearing the information that we're saying, right, that they're hearing the knowing firsthand. Yeah, they're knowing that they're more than their stories.

Speaker 1: 33:55

Yeah, so it's, this whole starts with the subconscious, on the cellular level, and then it gets released, and then with the body work and the reiki, and then we pull it back in because it's our comfort zone, right, and then we just keep doing it. And you gotta just be patient, because we're all people all want one and done it. Just, I mean I wish it was, but we're human, right? We, we still want to hold on to those things. Conditioning runs deep. Yes, it does. Yeah, I mean all you have to do is look at your pets if you have any. I'm like how conditioned they are. It's so true, yeah, and we, I mean we're no different in our conditioning. And when you say that they run clear, are you muscle testing or how do you? What's your method of testing them rationally.

Speaker 1: 34:39

Um, I just my hands and a knowing and a connection. So I'm still connected. I'm kind of in a trance state the whole time. I'm working on people, I'm hearing, I'm talking with the client, but I'm still connected. I'm kind of in a trance state the whole time. I'm working on people, I'm hearing, I'm talking with the client, but I'm also translatingras and the body until the heaviness and the emotions, because I'll just see them come out.

Speaker 1: 35:10

All of a sudden I'm holding a ball of light. For better lack of words. I'm like, okay, then we go at the top of the head Same thing, ball of light. The forehead ball of light, all the way to throat ball of light. And then I to the heart ball of light. So I wait till everything starts running in light. Then I connect to the head and the heart, then I connect the gut and the and then I start connecting the body together with light. And so then I come to the top of the head and I just read through them and I see they're clear. Or, if they're not, their left knee is still acting up. Go to the left knee, hold there. You know it's. It's just we are.

Speaker 1: 35:46

We are incredible beings and we are made of light and and we run light through us and our emotions and our thoughts create this density and the toxins in our body. So, you know, a lot of times I'm working on people's livers or their you know, their guts, you know, and I, and then that way a lot of times I'll just massage it and release the fascia, in that I'll have someone do breath work and release any toxins, set the intention right and together we're just going to do the body and we're clearing. I mean, that's why I had to write a book, because I'm like holy cow, like we can clear it, we can heal from a lot of stuff if given the correct tools. Yeah, and oh my gosh and I love this, kristen so much that it's your own divine gifts and talents that you're using, and using yourself as that divine conduit which is always like that's what I say I am when I do sound, it's not me. I've become a divine conduit that transmits a frequency out that goes into the body fields of everybody there. So when people come up afterwards they're like, oh my God, this sound, you changed my life. I'm like it wasn't me. It was not me, it was. It was God, source creator, whatever you want to call it. I love that, joya. Yes, that's it, and I do believe just what you said, that there we all have our divine gift, but we literally become a conduit. I had a group of women over here last night and I was just working on someone's hand and I saw all her energy come through me and run down into Mother Earth for better or lack of words, and I was like holy cow. She just released in a meeting, you know, and it's just because we said yes to being conduits, right, and so that's what you are. Every time you walk into a room, you know, your vibration just helps people raise their vibration. Okay, so I wanted to go like circled back to something you said in the beginning about how you took a lot of time. Well, I wrote down be still and underlined it, because you said that you spent so much time in meditation and in inner reflectiveness in order to activate what was going on. So how has stillness played part in this and does it still? Yes, so, because, how you had said, it's it's source running through you, so it's not you.

Speaker 1: 38:04

In order to do my work, I have to be. Every morning, I wake up at 430 or five, and I sit in meditation for about an hour and I run myself till I'm clear. They and they help me to. You know, my angels help me and my guides. But I would be, it'd be, I'd feel like a Pharisee if I didn't, if I didn't do that, because I would be transferring my energy and my problems onto people and I just can't do that. So it is my main thing that I do and I take probably about three hours before I start my day to get myself ready.

Speaker 1: 38:37

So I sit in meditation and I sit in stillness and I ground myself into the earth. I have this whole routine and then I run energy through me and I bless my, my body, and then I, you know, dial into divine wisdom and knowledge, and then I sit silent and I don't think, I say anything and I just observe and I look, and a lot of times I'm just looking at nothing. Visitations, and I get messages, I'll get the light, I'll get, I'll be transported somewhere, you know, it doesn't matter. I just, I just observe, because I and I always do a prayer protection over me before I go into this field, because it is so powerful and I only want the highest good, yeah, so that's what I do every day. And then I exercise and stretch and all that stuff, your own work.

Speaker 1: 39:26

And then you know, this is so important for people who work in these capacities, and I don't I don't like to say healer either, cause I'm like, I'm not a healer, I'm just a not just. I have done the work within myself to become a coherent field, to activate the healing consciousness within another. There you go, because we do have to do the work. I mean I, you know it from what we do you just it's just, you have to be connected, and to be connected, you have to be disconnected from your energy in a way. Yeah, so, and I love that you do it every day and so do I.

Speaker 1: 39:57

It's like my morning practices are non-negotiable, because I know that if I met and you know, when I had foot surgery a month ago for the first week, I couldn't get out of bed and I didn't do any practices because I was on medications and just laying there, I noticed it. Oh, my gosh, I noticed it. After that first week I was like, I don't care if I'm stuck in bed, maybe I can't do my normal, my normal practice, but I can still meditate, and I can still read, and I can still get into doing my spiritual hygiene, as I call it, of course, yes, and I do like that word, spiritual hygiene. And you bring up a good point because not only and I'm sure you do this too not only do I keep myself clear, my space, I lay I don't know what the right word is but like angelic ley lines, like I put ley lines around, I put the pyramid, you know tetrahedrons, and I learned all this through a spiritual woman who taught me how to protect and make a place sanctified and sacred and also to protect myself. And so I do that for my clients, like, so they're walking into holy ground because I take it that seriously, and it sounds like you do too. I mean, mean, I would never bring someone into anything that was not of their highest good.

Speaker 1: 41:09

Yeah, and a lot of people wouldn't understand who aren't in this realm. I guess you know they would think, well, you're not a pastor, you're not a this, or you're we all. We all have connection to God and if you say yes, source will use you in mighty ways. Yeah, 100 percent. And I'm laughing because right now, like as we're talking, today is already the 22nd of january. I don't even know how it's the 22nd change, but here we are, right, um, undergoing this really deep unfoldment again. It's like it keeps circling back around. It keeps and not circling, but spiraling back to, to the just keep going up and up and up. This one is a deep one that is like it's locked deeply within me and it started.

Speaker 1: 41:58

Something happened the other day that triggered it a little bit, but I didn't have a big reaction because I worked out a lot of the energy. But then this morning something happened that I got in touch. I'm trying to articulate it because it's so difficult without words. I got in touch with the energy of the feeling, the felt sense of it as it was living in my body, without the story of it oh, that's neat. Yeah, it was just because I was able to feel the imprint that it left energetically inside of my body, actually in my solar plexus, and how that energetic pattern had been running so much of my life. And it was a fear based frequency that is absolutely terrified based frequency that is absolutely terrified of rejection. And so I had been working, and not only the rejection, the deeper piece and this is where I want to get into with it. I'm going to realign myself here because I am holding this, but I know that's not going to be comfortable if you keep holding.

Speaker 1: 43:04

Yeah, that it was. You know, as I'm doing this work energetically, that I'm running this pattern, that I thought the fear frequency was rejection. But then I deeper under the feeling of rejection as the energy of activation and the feeling, the feeling was of being a little girl and being constantly criticized, put down, attacked, ridiculed, just for being who I am, and so constantly being accused of doing things I'm not doing, being something I'm not being, and so there's like this deep fear of not wanting to be misjudged. So true, and look at what we couldn't call to do like step out of the total box, right, that's fearful for me too, so scary, and the way that that ties into spiritual work and this answering, this calling. It's exactly what you said. It's like my biggest fear and it's not even a fear, it's like it's a soul feeling of I could never steer anybody's spiritual development incorrectly. That would be the worst thing I could ever do. Piggyback off of.

Speaker 1: 44:24

You said you were releasing this right. This must be time, because in December I heard my, my guide say watch out, trust us, here it comes and I was like, holy cow, what's coming? You're gonna totally um release. And I, for two weeks I felt toxic, sounds like the same thing, like things were coming out that I was like I felt like I just had to sit in the muck and just trust them, they just trust us, and they were clearing me out. And then now I feel so clear, so that's, it must be this next stage of vibration, right, yeah, and it's deep, and I know that it's exactly for the reason that you said and like going back to you being a worldwide healer.

Speaker 1: 45:06

Well, you are, because every time, each one of us who gets our field to be to a coherent field, to be in alignment with our true self, to be connected to source and using our gifts and our talents like we're supposed to be, that we are impacting the field, collective consciousness, in such a major way. It's such a major way. I I agree so much and it's it's interesting too what you were saying about the fear of rejection and things like that, because that that keeps us from doing right, being aligned in this beautiful way of of our power and our and our gift. But it's been, it's been very hard because our family is very conservative, right, and when I got called to this, you know everyone's talking behind my back and you know kristen's going this and that she's, you know, new agey and I like it's not, oh, not anything like that. You know, and standing in your truth and that, knowing that everyone is going to have this awakening at some point, whether it's this lifetime and that's a whole nother thing that people you know believe or don't believe, but if you're becoming awake, you just know we've had several lifetimes, if anything. Yeah, so that's another thing that's been very scary to me to let go of family judgment and you know, and our friends who grew up with me and stuff, but slowly some of them are awakening and they don't know what to do with themselves, but they can come to me. So that's another beautiful thing, right, yeah, yeah, what you're saying it's this fear of letting go and trusting, but then there's no, like we would never do I would never do anything to harm anyone, like that would be. Like that's that's what.

Speaker 1: 46:47

That's what the spiritual practices are and the hygiene and yes, for everybody listening, your spiritual hygiene is the same as taking a shower for your body. It's something that you have to continue absolutely, oh yeah, all the time. I'm always after every client. After my clients leave, I do a release and a cleanse. I put all their energy down into earth and I thank mother earth and then I take an energetic shower of pure love, god's love, and then I put the light around me again After every client. Every morning I put the light, the robo light, on. Every night I take, I take Epsom salt bath morning night, like it.

Speaker 1: 47:24

It is something that I would not go without, because it's that important, because now that we're becoming more vibrationally light, we, you know people's energy just goes on to you and it's not our place to carry other people's energy. I tell myself that because I can't get bogged down with that. If I'm supposed to to be of help, then we will. But to carry the burdens and all that stuff and their negative energy, do you find that that and I'm not saying it's bad to have negative energy, I'm not saying that, I'm just saying for me, vibrationally, I have to keep myself clear for the work I do, yeah, and I just keep my, keep my, my spiritual hygiene intact too, and it's something that I do all day. It just dropped into like a quick little thing that I do.

Speaker 1: 48:15

But many years ago somebody taught me Lisa what's her last name. She created the Ascension glossary. She does has been doing all this work for many, many years, but she created a meditation called the 12 D shield meditation. Put yourself in this shield meditation, and so now I used to do it all the time, but now I can just be like like, right, I don't have to do a whole big thing about it anymore, so it doesn't need to take a long time. And I'm also at the point where I don't.

Speaker 1: 48:42

Other people's energy does not adhere to me, it just it bounces off of my field. Right, even though I can see and feel other people, it doesn't stick to me. You know, what sticks to me is if I'm worried about what they think of me. If it's family, that's the stuff that sticks to me, like, oh, I'm so different. Or you know that goes in my head, yeah, so I have to be okay with them thinking I'm different, and that's the part that I always tell myself that's not my place. They can think whatever they want, and I'm sure you can do this too, but I can read minds, I can know if someone's thinking about me, and I try not to dial into that, but I can so know like it'll come like a loudspeaker and then I, just now, I'm learning just to send them love and be like I was there, probably at one point in my life. You know, feeling like you know I'm scared that someone was changing, or oh yeah, and that's the whole thing. It's like we're not supposed to.

Speaker 1: 49:37

It's hard to have these conversations, even in a way, because it's not about it's not about ego, it's not like, oh, look at the work I'm doing and it feels like a tremendous responsibility. It's a calling to get yourself into complete integrity and alignment. It's a lot of work. I definitely do you like turn toward all? I mean like even the thing with this morning right, it's like I know I'm, I know I have some habits that it's time to let go of. And because spirits got me to that eagle in the nest place again, right, like that's always my analogy to get off other eagle makes a baby eagle. Leave is to make us comfortable, so they want to. I'm like that's what it does with my habits. It's like this is going to get more and more annoying. You're going to start annoying yourself. Until you stop it, people come and stay at your farm, at your wellness farm.

Speaker 1: 50:24

Is this a place that people can come and visit and stay there and have healing and be on the land? Yeah, so when I was in Phoenix, I just knew that it would be more beneficial, for I mean, plus I was getting messages to go to the country and visions and all that stuff. But I thought, okay, so we'll open a place where people can come and stay if they want to or not. They don't stay as much, so people out of town do stay. But my life has gotten busy too. So the weekends are available for people to stay. We also do weekend retreats and we do a lot of trainings and things like that. We'll usually do them in the spring. I have a team of friends that we all have gifts, that we work together, and so we'll do that as well. So then people will stay on the property to come to the retreats, and so our place is open as long as it's available for us as well, because life is kind of busy so it's not fully every single weekend available, but it is definitely available for sure during the week. People come and they'll stay if they are coming out of town, just like you would go for a long doctor's visit or so. So, yes, they'll come and get the healings.

Speaker 1: 51:34

And then I also have been called to spirit, kept saying pack your bags, pack your bags. I'm like where am I going? So I came in from my meditation and I literally packed the bag and I go. Okay, mike, I'm going somewhere. And so what I got later was it's time to get out and go. So I've been going to hospitals now working with people who are critically ill, people who can't walk, and they can't make my walk to my back. I'll go. I have an office space in Phoenix that I'll go, and I'll meet people in Phoenix who meet. You can't walk, and you know, I've just been working with little kids, so I'll go to people who need it Now.

Speaker 1: 52:10

And then my next thing is I want to help with like addiction, recovery and different places like that. So I'm getting, I'm doing a couple, two or three days of actual clinic hours here at my office and those are going really well, and then I'm also going to people as they need it. So I just listen Beautiful, yeah, I and I love that. And as you're divinely led and you say yes, then it just keeps opening and opening Exactly, exactly, and so, and then you can doing a healing retreat, san diego, with my son. He's been wanting to, to do this work as well. How beautiful, we're gonna do a healing retreat with all his friends and things like that, and then, and then just keep moving around wherever spirit told me to go. I love that. And how old is your son? He's. I. I have three kids, but this one is 30.

Speaker 1: 52:58

Okay, very much as I awoken and healed, I didn't say a word to my kids. My husband has and my kids have and they're all on their healing path and they're all spiritually awake. My husband being an engineer. He's like, why is everyone passing me by? I'm like, probably because you're too logical, do you think about it too much passing anyone by. But he, you know he likes the logic and that's fine. That's his journey. But, yeah, all of our kids are really awake and they come to it's so interesting, joya, because they come to me for treatments. Oh, I love that. It's quite an honor.

Speaker 1: 53:31

But it is hard to see. You know, sometimes it's hard to read the things that I've been privy to in their, in their body. We don't look at it like that. We look at like, yeah, let's move. Exactly exactly. That's so beautiful, oh my gosh. And it doesn't. It comes full circle and we're just human.

Speaker 1: 53:48

And I had this conversation with my son the other night sitting outside under the stars, and he's almost 19. So he's still young and we're sitting outside looking at the stars and just talking, and you know, and he's, he's kind of having already this awakening, a deep one. Well, I think he was born awake because he made, he sent me a message right when he was born and I was like whoa, I just gave birth to Yoda, yeah, and so it's just beautiful to see like these younger, the younger generations waking. And yeah, I had to apologize to him for some energetic things. I realized when I was in Scotland around my energetic attitudes toward men. It was very deeply healing.

Speaker 1: 54:25

And you know, and I just said, you know, I'm a person just like you and I'm just I'm doing the best I can and I'm not perfect. No, exactly, and I think that's that's what people go. This must be a big responsibility. I'm like, hey, I'm just a messenger, I'm doing my best, but don't ever look to me, as you know, as I've got. No, I'm a messenger, I'll do what my work. I will transfer the energy and the messages, but I'm still like you know, just like you, just like we're all like everyone else, we're all on this journey of discovery and it's yeah, it's neat. And my youngest son I always say you are my, my best teacher because he came in. My youngest one came in really awake and I was trying to shove him back in the box, get back in your box, get back in. And now I have to say sorry to you, said I'm sorry that I did not understand your, who you are, and now I always knew you were not from this world, but now I really do. You're like, now I know and I appreciate it. I appreciate it Exactly, exactly. So it has been really fun. And we just adopted. This has been a really neat ride too.

Speaker 1: 55:37

My daughter just adopted her second child, so she had her first one, naturally, but since she's been little she's always wanted to adopt, and so little baby Mila came along. And right when they brought Mila home from the hospital, it was so neat to be a part of her healing. I held her and this sadness was coming out. I mean this sadness was coming out. I mean her mom's sadness of having to release her right, her sadness of having to be released from her mom. And I was holding her and, like taylor, she's releasing on me and it would be for a couple weeks. And then her biological father and he's never met her, but he was coming out of her too. I'm like holy cow, he's coming out of it. He must be thinking of her. So, oh, this healing.

Speaker 1: 56:19

And so I just sat with nila for as much as I could for two weeks to help her on her journey. And now I hold her and she is a baby. She says a baby. Oh, she's a baby who's connected to her mom and who's gonna. You know, my daughter? Yeah, she's, but she's not carrying all these wounds. But she was talking to me in the womb, telling me things like I don't feel good, and then I say, hey, the baby doesn't feel good. And then we find out she was breached and she, we found out that she was being squeezed because she had too much fluid and the baby was connecting and telling me all these stories before the bomb. The biological mom would tell my daughter, and so we just had this connection with Mila before she even came out of the womb. So that has been such a blessing to just be a part of this is this is our family, even though she's not biological right. And you'd say, but we're all family, yeah, it's, we're all one. Yeah, right, you say, but we're all family, yeah, it's, we're all one.

Speaker 1: 57:22

Yeah, your healing powers are just so beautiful. What a beautiful gift that you've said yes to and have stepped into and keep saying yes to and keep stepping to. Thank you for sharing them. You're welcome and I thank you for sharing. Um, yes, absolutely.

Speaker 1: 57:35

And krist, where can people find you, find your beautiful healing farm? How can people work with you? Tell us all the stuff? Sure, it's called wellbalancefarmcom and I have a little website, wellbalancefarm all one wordcom. And then also through my, you can text me or you can email me at wellbalancefarm at gmailcom. So all one word. You can email me at wellbalancedfarm at gmailcom so all one word, and then my text. We can maybe put that down at the link, but yeah, however, people, and then you know they'll just get called to. You know how that happens. I got your number and I'm like okay, it's just your time and I would like to come see your virology when in Phoenix, anytime, I would love to have you in the studio and I'm in Phoenix.

Speaker 1: 58:18

Well, kristen, thank you so much for joining me today and sharing your beautiful story and your gifts, and I'm sure that this inspired someone listening. Thank you, joy, for giving me the opportunity to talk, and I hope our paths keep crossing. Absolutely Thank you for listening to. We Woke Up Like this. Your likes, comments, shares and subscribes help this content reach new listeners, and I so appreciate you and remember, luminous One, that your radiant and magnetic presence changes the world.