
We Woke Up Like This
We Woke Up Like This is a podcast dedicated to guiding you on a journey of awakening and embodiment, empowering you to live a soul-expressed life. We talk about the messy magic of what it actually means to choose to live a soul-led life.
We Woke Up Like This is your weekly sanctuary, a spiritual practice, and a call to liberation. Dedicated to empowering women on paths of self-discovery, healing, and personal transformation, we explore themes of awakening, alignment, and authentic self-expression. We talk about the messy magic of choosing to live a soul-led life.
Each episode offers insights, transformative practices, and tools to help you connect with your true self and live radiantly. Whether you’re navigating self-discovery, healing past wounds, or stepping into your authentic power, We Woke Up Like This is here to support you every step of the way. Embrace the call to awaken, embody your truth, and live a life that’s truly luminous.
You can find Joya at www.vibologie.com and you comments, ideas, guest recommendations and constructive feedback are always welcome!
We Woke Up Like This
Magdalene Message: A Mantra Formula for Breaking Free From What Binds You
What if the key to your freedom has been with you all along? Reverend Joya shares a profound morning message received through her Magdalene meditation practice that reveals a simple yet powerful mantra formula for transformation.
The teaching begins with a fascinating concept: "Proof is belief." This seemingly simple phrase contains multitudes when examined closely. What we believe creates an infinite loop with what we experience as proof in our lives. If we believe in limitation, we find evidence everywhere. When we believe in possibility, we discover proof of that instead. This understanding points to a fundamental truth—we cannot separate what we experience from what we believe is possible.
From this awareness emerges a transformative mantra formula that can be customized to address whatever binds us: "[What you desire] is. I am that. Be only [what you desire]." For Joya personally, this manifested as "Love is. I am that. Be only love." This isn't merely positive thinking; it's a vibrational reset that aligns heart and mind, bringing ego and soul into coherence. Whether seeking freedom, health, confidence, peace, or any other quality, the formula acknowledges that what we feel we lack already exists as a possibility within us.
Joya vulnerably shares how this practice has supported her through grief following her son Weston's vibrational transition, maintaining their spiritual connection through this soul alignment. Through sound healing demonstration and practical guidance, she invites listeners to identify what binds them and craft their own mantra for liberation. As she beautifully explains, "For whatever it is that binds you is also what frees you, the opposite of it, which exists in reality just as much as what binds you."
Ready to experience this transformation yourself? Join Joya at vibologie.com for one-on-one & group :sessions or her upcoming "Wake the Temple: A Soul Uprising in May" group starting April 30th.
You are listening to. We Woke Up Like this and I am your host, joya Cisnowski. I am dedicated to the soul's growth and seeing the higher self embodied, expanded and expressed in every woman. Enjoy the show. Hello, beloved radiant soul, Reverend Joya, with Vibology here and I'm going to start sharing morning messages from my Magdalene pages. And I'm going to start sharing morning messages from my Magdalene pages.
Joya:Every morning I wake up and I've been diving into this deep meditation process that's between one and a half to two hours every single morning, this beautiful acronym dropped into me to really step me into an expanded awareness and to bring my heart and my mind, my ego and my soul into coherence, so that I can be in contact with my son, who has vibrationally transitioned to the other side. And I was told in my morning message today to start sharing these with you for so many reasons. Number one is because it helps you, it benefits you, it benefits your soul's growth, it transforms your relationship that you have with yourself and that the relationship, hopefully the relationship that you have with the creator. And so this message that came in this morning, I'm going to share it with you. It's really powerful. So this is my journal. I've been. This is a new journal. I just started this after Weston transitioned and it's full of messages that are from him and from the Magdalene Sisterhood. So my process typically is that after my meditation, I will go sit down and I will do writing. I'm not getting messages yet that are verbal or auditory. I do get messages that land on me as knowings, which is usually how I get my messages, because I'm clear, cognizant and visual. I'm very visual, so I will see things, but I'm not connecting with Weston in a way that he's dropping in messages audibly. I haven't heard his voice and I haven't seen him, but I feel his energy. I feel him so, so, incredibly powerfully strong. I feel him and this morning he was there really strongly and after that I dropped into this message that came through and I was instructed to share it with you, because this message dropped in for me an incredible mantra, and the minute that I said the mantra for myself, I could feel my heart expanding, I could feel my field expanding and I was told to share this formula with you. So that's what we're going to do on this video I'm going to share the message from the Magdalene's, I'm going to share this mantra process and how to write it for yourself, based on what it is that is binding you. So let me get to the beginning of the message here.
Joya:A little bit of the backstory is that Weston dropped me a kind of a Zen noodler to chew on a while ago where he said, mom, proof is belief. And I sat with that for a few days and I've journaled about it, for a lot of these writings are about what does that really mean? I mean, it's a deep, intense meaning of something Proof is belief. And as I sat with it's a deep, intense meaning of something Proof is belief. And as I sat with it and I thought, oh, proof is belief and belief is proof. So it becomes an infinite loop of what we believe is true and we have the proof of that and what we prove to believe we know for sure is true. And so it really all boils down to, if you get to the center point of that infinity loop, it boils down to trust and how we truly can trust ourselves and trust our soul leadings and trust this cooperation between our soul and our ego.
Joya:Before we get into the reading of the teaching, I'm going to share my mantra with you that dropped in for me, because it's really so aligned with where I'm going and what I am embodying. And it is very simple, and here's the mantra Love is I. Am that be only love? Am that be only love? Okay, so, with that beloved one, as you do this work, this work does you the you that you think you are undergoes great transformation, and keeping this mantra for yourself will work wonders, because it is designed for your very energetic need For another. It may be freedom, trust, health, security, certainty or any other number of things that are binding them. For instance, if someone wants freedom, then their mantra would be freedom is I, am that be only free? If they want light, light is I, am that be only light? Truth is I, am that be only light? Truth is I, am that be only truth?
Joya:For whatever it is that binds you is also what frees you, the opposite of it, which exists in reality just as much as what binds you. For how can you believe in the proof of what binds you because it binds you, and also not believe that its opposite is just as valid and true and real as what is binding you? Is not the key, as real as the handcuff? It all depends on what you choose to believe and where you place your trust in truth. And so examine the binding and ask what is the opposite and declare it as a reality in your life, and you must believe in it as much as you do in what binds you, for life as a body is a game of vibration and chemistry, as you have already been told. It is this combination that creates your reality. Believe in what you wish to create for your life as much as you believe you don't have it. Both are true and it's entirely up to you which you prove to yourself to be true, and that's all I'm going to share from the writing in there. And for me, it's not to say that I'm not loving. I am loving, but I've noticed that in certain contexts and in conversations that I will engage in, conversations that aren't rooted in love, that aren't based in love, that aren't uplifting the highest vibrations of love, and that's when I participate in the dramas and the traumas of the world and the human journey, the human condition.
Joya:So what if we were able to transform and free ourself from that which binds us in such a simple way? We can free ourselves from that, and this is the recipe for the mantra you say, whatever it is that you think you don't have, it already is. It already exists as a possibility, it already exists in the quantum field, it already exists in the realm, it already exists in your soul, or you wouldn't want it, we can't even want or desire something that we don't know anything about. So we already have this possibility. It's already there, it's already existent out. So we already have this possibility. It's already there, it's already existent. We must get ourselves into a coherent field, a coherent being. Coherence is our superpower to get in a vibrational space where we transform that which we think we are.
Joya:So, for me, my next level of ascension is love. Love is I am, that, be only love. So, for you, that invitation is to look at what's binding you, what has you feeling stuck, and then to ask what is the opposite of that? What do I really ultimately want? What do I really ultimately want to be and create and do and have and express in this world, what is mine, that my soul wants me to express in this world, and this is how we bring ourselves into alignment that I know that when I'm in a space of being only love, then I'm doing the work that my soul came here to do, and we can start small. We can start with the things that my soul came here to do, and we can start small. We can start with the things that we know we're wrestling with. For me, it's minding my speech right now, and so to be only love tells me to mind my speech, mind the conversations I'm engaging in, because everything I say I'm spelling and I'm creating a reality for myself and in the minds of people that I'm speaking to. And so we want to be really conscious as conscious creators, highly conscious creators, where it's not even an effort anymore, because there is no more separation between our soul and our ego.
Joya:And you can watch my other video, soul Writing, which I posted on the 28th, to learn more about what I'm talking about here. I don't want to get into it too deep on this video, but when we believe in the possibility that we can see for our lives, just as much as we believe in our stuckness, and even if we don't know what it is right, so we could say I just feel stuck, but I don't know why, I don't know what it is right, so we could say I just feel stuck, but I don't know why, I don't know what it is, and so you could say flow is. I am, that I am flowing, and we could just practice that and say that Every time we feel that energy that we don't want to be in, that we declare that opposite through a mantra and we keep that one mantra, keep it simple, and I love that this mantra is so simple and so powerful. I've already been saying it all day and I already feel a difference in my energetic state and for me. I know that it's the more coherent being I'm in, the more I'm in love, the more I'm in that vibrational frequency of love, the more I'm able to expand my consciousness easily and effortlessly out of the realm of this body and step into a vibrational space where I'm calling in now my sun, the Magdalene's guides, lights, opportunities, things that are meant for my soul's expansion and expression in this lifetime.
Joya:And I love this quote from David White that says what you can plan for your life is too small for you. So I don't get attached to what that looks like. I just know that I want to free myself right now from engaging in any kinds of low vibrational conversations that are not rooted in love, that pit them against them, us against them, me against them. They're wrong, I'm right, I'm right, they're wrong. Any of that kind of stuff, those divisions in humanity, I don't want to participate in any of that, and so this is my practice now to not participate is to just say that mantra in my mind over and over again Love is, love is, I am. That Be only love, and so that's the invitation for you. What is it? That's your highest vibrational state of being? And, of course, it's love. I mean, we're all about love. We're here to express love. We are supposed to be love expressing itself, because we are divine beings, expressing ourselves as a soul, as us. And it's such a beautiful, powerful invitation, and it's such a beautiful, powerful and it's such a beautiful, powerful mantra.
Joya:Everything they give me is simple but not easy to practice, and weston told me that too. The way is uncomplicated but not easy because our ego gets in the way, and so our work is to reunite ourselves into wholeness, to put this beautiful vehicle called you, called me, in service, in cooperation, in partnership, divine partnership, divine union within our own self, so that we go into a space of complete self-trust where we know and it was so funny because I was journaling the other morning and it wrote out, as now you know, and it spelled G-N-O-W. And I loved that because it's Gnosis and that's what I practice is Gnosis and that's what I teach my clients is Gnosis. I want to give you the experience so that you have that experience for yourself of Gnosis, the experience so that you have that experience for yourself of gnosis. And I also know that my work as a sound healer that the first instrument of the sound healer is me is the sound healer, and in order to transmit a frequency through me, to broadcast a frequency through me, what do I want that frequency to be? I want it to be love. I want it to be whatever the person receiving needs for themselves, and love knows what they need. I don't know what they need and I say love is an alternate word for God, for the creator, for the divine. It's love, and love knows what they need. I don't know what they need. So I take my ego out of it and I'm just so honored to do this work and to share these messages with you. I invite you to come have an experience with me at vibologycom V-I-B-O-L-O-G-I-E.
Joya:I'm back at work offering one-on-one sessions. I have a May, actually on April 30th, a May group that's coming together to do daily practices called Wake the Temple a soul uprising in May, because we want our soul to be uprisen, we want our soul to be what's expressing through us, and it's so fascinating how fearful that is to the ego, and of course, it is because we were taught to not trust it, and so we shut that part of ourselves off and we lock it away and we express from our ego, and the ego always the unhealed ego, the unchecked ego is always protecting or projecting its pain, and all we have to do is look at the world to see that's true. And so for me, in this reunification that I'm experiencing inside of myself with my soul and my ego, that I'm experiencing inside of myself with my soul and my ego, is my ego in order to come under check, to come into cooperation, to have that divine reunion inside of myself is to simply be an expression of that which I truly am, without the masks, without the pretending, without the trying to fit in. And this is very scary for the ego, because our tribe, of course, is so important to us. And so we want to do the work to change our tribe, and you probably have noticed that as you transform your vibration, you just literally fall out of resonance with people and things that you were doing before. Because what binds us, these ego binds that grip us through our addictions, our distractions, fall away because they become unenjoyable. When we get to the vibration of presence where the sacred feels so good, we're being in the present, being how you feel, even if it doesn't feel good, at least honoring how you feel, so you don't get stuck in.
Joya:It is the secret. That's been my secret, with grief when people ask me how I've been handling Weston's transition. His vibrational transition is number one. He visits me, he comes to me, I feel him energetically and I don't question if it's him, because I know that it is. I feel it, and the more that I believe that it's him, the more proof I get that it's him. And the more I prove it to myself, the more I believe it. And the more I believe it, the more proof I get. And this is how it works. And so we want to really like. What do you really want? What are you afraid of to ask for? And of course, that's a big ask to ask.
Joya:I believe that there is life is continual. I believe that we are souls inhabiting this body. I believe that there is no such thing as death for the soul, and so if I really believe that, then I need to practice that and I need to experience the proof of that. And the more you experience the proof of it, the more you have gnosis within yourself, and there's so much more, so much more that we are capable of. I invite you to sit with that what's binding you and to tune into what the key to that is, what is the key to your handcuff. That's binding you Because it's just as real and we know what the thing is, even if we say we don't know.
Joya:We know because we have a little niggly voice inside of our head that bothers us about what we ourselves are doing. But the thing is, our ego talks us into keep doing the thing that we know is causing us misery and pain. It's such a strange loop, but of course, we already know that the ego will choose a familiar hell over an unfamiliar heaven, which is why we have to bring the soul back into self-help work and why shelf help doesn't work. It's why there's a multi-billion dollar industry built on self-help. Because there is no self to help. Because we're a soul, this self is transient.
Joya:Things change. Change is really the only constant as a human being. It might seem like things are the same for a while. The same, the same, the same, but then one day they're not. One day they're just not. And so if we can stay present and we can let our soul be the operating system of our life, then we can handle these changes with grace.
Joya:We can be with what is even when it's extremely painful. We can be with what is in grief. We can be with what is in missing the physical presence of another human being. We can cry and we can feel it from love, not from this up here that wants to tell a story about it, and I've talked about that too, in grief, that there are two different kinds, and that's a whole other conversation. So I'll save that for another video. So let's do a little quick sound. I invite you, if it's safe, to close your eyes so you can tune in to your own frequency within your heart and feel this Taurus field between your heart and your mind coming into unity as you make this mantra for yourself, and we will just name a few keys.
Joya:And we will just name a few keys. Take a deep breath in, Exhale One more deep breath in Ah. Freedom is I am that. Be only free. Peace is I am that.
Joya:Be only abundance Joy is. I am that.
Joya:Be only joy. Love is I. Am that Be only love. Grace is. I am that.
Joya:Be only grace.
Joya:Truth is.
Joya:I am that. Be, only truth.
Joya:Confidence is I am that. Be only confident. Health is I am that Be only health, be only health.
Joya:Now fill in your own, in your own mind and heart, and then tone with me.
Joya:And as you tone, visualize this intention, somatically re-imprinting every cell of your body with a new vibrational reality. Om Sh, sh, sh.
Joya:Shemaya.
Joya:And so it is.
Joya:Thank you for listening. As always, I appreciate your likes and your subscribes and your reviews, and if you would like to be a guest on the show, please send an email to podcast at vibologycom V-I-B-O-L-O-G-I-E dot com.