Joya: 0:00

You are listening to. We Woke Up Like this and I am your host, rev Joya. This is a show dedicated to embodied spiritual awakening, and we love to talk about the messy magic of living a soul-led life. A true spiritual awakening is not all unicorns and rainbows, and on this show we are not afraid to talk about it. Your awakened frequency is the frequency that will change the world. Enjoy the show.

Joya: 0:29

Hello beautiful souls, welcome to the final episode of our Electromagnetic Soul Series. Over these past three episodes, we've journeyed from discovering the electromagnetic soul to understanding how it exists in the quantum field, to recognizing that trust is the universal language for the decision for love. And today we're going to get practical. We are talking about the ancient mystical practices that our spiritual ancestors used to raise their frequency and connect with the divine, and how modern science is now proving why these practices actually work. What I'm sharing with you today isn't new. It does have a little bit of my own twist and flavor on it, but these are time-tested practices that mystics, saints and spiritual masters have used for thousands of years to achieve direct communion with God God as you understand God to be and the beautiful thing is that science is now validating what they always knew, that these practices create measurable changes in your electromagnetic field, in your nervous system, in your brain and in your consciousness. When you do this work consistently, you will literally become a frequency tuning fork, a conscious electromagnetic being who can detect divine frequencies. Tune yourself to, source and transmit love in a way that others can feel and be transformed by. Manifesting will be so freaking easy for you, because synchronicities, sign symbols and synchronicities happen like that when you are aligned and you are attuned to other people's electromagnetic fields, and so your intuition is also super sensitive. So let's dive into the sacred practices that will awaken your multidimensional nature and connect you directly to the divine spark that lives within you. Connect you directly to the divine spark that lives within you.

Joya: 2:26

The foundational practice, the number one practice, is ancient mystical prayer, which is the heart of all spiritual practices. This is the foundation, beautiful souls, and what I'm about to share with you is a synthesis of the most powerful prayer practices from the Christian mystics, particularly the Jesus Prayer practiced by the Desert Fathers and the contemplative methods of Teresa of Avila and St John of the Cross, among others. When you engage in this type of deep contemplative prayer, you're creating coherent electromagnetic fields in your heart and in your brain. Studies show that contemplative prayer activates the parasympathetic nervous system, increases heart rate variability, which is good for your heart, and creates brain wave states associated with transcendence. You're literally tuning your biofield to the frequency of divine love, and for over 1500 years, mystics have known that true prayer is not about asking for things from an external God, but about creating union with the divine presence that dwells inside of you. Teresa of Avila taught about the interior castle, the sacred space within your soul where you meet God directly, and the Desert Fathers developed the Jesus Prayer as a way to activate constant communion with Christ consciousness. But you don't have to be a Christian to do these practices, and in fact, mystics from every spiritual tradition have these types of practices. Whether you're Jewish, muslim, buddhist, they all have very mystical practices that give you this same kind of outcome. So here is my complete mystical prayer practice that I do every morning, and it will bring you into such a state of bliss after a while, after practicing this for a while, that you will find that your sitting time will extend. It'll get longer and longer. I look forward to this practice every day, and so what I like to do is.

Joya: 4:33

Step one is make a sacred connection within the temple of your own being, to the place inside of you where that divine spark lives. And so I do this by closing my eyes, and I'll invite you to close your eyes if you're not driving and if you want to experience this right now or come back to it. But first you connect yourself to the healing center of Mother Earth, standing, feel your connection to mother earth beneath you, how her electromagnetic field supports and nourishes you. And as I inhale, I will say I now connect myself to the healing center of mother earth and pull the energy slowly up your body and at the same time, and at the same time you're inhaling, raise your hands up over your head. I now connect to the healing light from the source and visualize divine light coming from source down through your crown chakra as you pull your hands slowly down, as you inhale. And then you say I now connect to my deep self, self and you will feel a little spot inside of your body, light up, and Weston told me that truth lights you up, which is why you feel that. And so allow that place in you to become where you visualize an altar, to be inside of you and choose a sacred phrase that connects you to divine love.

Joya: 6:11

You can choose any phrase that opens your heart to divine love. It could be simple divine love, fill my being, or I am one with source, or simply God and love. And I like to say the very simple and very beautiful mantra that was gifted to me, which is love is I, am that, be only love. And so you breathe consciously while you say this mantra, this prayer, and you're saying this as a prayer because we're bringing this to the divine inside of us, which already knows what we need. It can see what we cannot. What you can plan for your life is too small for you, and so this is really a way of humbling the ego before the divine inside of you, declaring that this is who you are and this is what you want.

Joya: 7:04

Breathe consciously as you inhale and exhale, with the words, and so I will. As I'm inhaling, in my mind I will say love is I, am that, and then, on the exhale, I will say be only love. And if you want to kick it up a notch, you could even say God is I, am that, be only God, or Christ is I am that. Be only God or Christ is. I am that. Be only Christ and let each breath carry the vibration of this intention out into the field and deeper into your being. Because this isn't just a mental prayer. You're not saying this just as a recitation in your brain. You're saying this cellularly. You are breathing intentionally the divine into every cell of your body. You're bringing these words before this divine spark before you, inside of you.

Joya: 7:59

The third step of this prayer is the interior visualization. As Teresa of Avila taught, this is interior work. As Yeshua taught, the kingdom of heaven is within you. Visualize this prayer happening inside of you and see and feel divine light filling your heart space. And this heart doesn't necessarily mean your physical heart. That might not be where you feel your deep self to be I feel mine more in my xiphoid process, that place between my solar plexus and my heart, but feel the presence of God taking residence in your inner sanctuary. Because it's not your imagination. This is actually spiritual reality being made manifest through conscious intention. And I heard this really beautiful description of experience from the way of mastery that I just love, because, as you're doing this with intention, you're experiencing this feeling, this reality, the spiritual reality being made manifest inside of you, and it says, in the way of mastery, that your experience is the effect of where you have chosen to place the focus of the attention of your consciousness. So it's an effect All experiences are effects of where you have chosen to focus the attention of your consciousness. And so, in this case, you're focusing on feeling the presence of god, taking space and residence inside of your inner sanctuary, your temple, your body. So make that conscious connection while you're still breathing, while you're still saying this prayer.

Joya: 9:46

And then the fourth step is making your eye single, as Yeshua instructed. Make thine eye single, jesus said. Yeshua said if your eye is single, your whole body will be full of light. So you focus on your third eye, the space between your eyebrows, and this is where your pineal gland gets activated. And the easiest way I have found to describe this feeling is you know those magic eye pictures that look like just a repeated pattern, and then you have to focus your eyes until the hidden image pops out at you. That's exactly how it feels to focus your third eye, but you're doing this inside of your brain, in your third eye, and you'll feel this little shift that happens inside of your brain, inside of your mind, when your third eye comes into focus, it literally is a physical sensation you can feel. And so, as it clicks and you get that focus, you are now opening your inner vision to perceive spiritual realities beyond our physical world. And that's the whole practice. And you sit in that practice and when you practice it consistently, this ancient form of prayer creates what the mystics called unceasing prayer a constant state of communion with the divine that transforms your very being. A constant state of communion with the divine that transforms your very being, and it becomes very easy to drop into.

Joya: 11:13

As far as how long should you practice it? As long as you can, as long as you can. I do it for about an hour and a half in the morning, and sometimes it takes a while for my mind to click in, to shift in. But this is what is so great when you have a busy mind, because you're giving your busy mind something to do which is saying the mantra, saying the prayer. And sometimes my mind will wander off if I have a busy monkey mind morning where my mind just starts going. But then I'll remember oh, I'm praying, bring it back. And this is so good for our brain, to refocus our attention. Don't just let your brain do what it wants. We're refocusing it, refocusing it. Jack Kornfield actually said that mindfulness practice is like training a puppy when it wanders off, you just gently pick it up and bring it back. And that's what we're doing with ourselves, with our mind, while we're training it. And so you do it for as long as you can, maybe set a timer. And that's the practice for the mystical prayer.

Joya: 12:12

And then going into meditation is number two and that's our listening. So the first one is active, it's contemplative. We're reciting a mantra, we're consciously breathing, we're focusing our third eye, we are bringing this practice inside of us. So our prayers are making our statements, our declarations to the divine spark that is stillness and listening for God's response. And science shows that deep meditation, or when you're in deep meditation, rather, your brain produces theta and delta waves associated with deep intuitive knowing.

Joya: 12:46

Your default mode network, the DMN, the monkey mind, quiets down, allowing access to what neuroscientists call non-local consciousness. And when we're under a lot of stress or you're in grief, you're in trauma. That's where the monkey mind comes from, is that default mode network that just is stressing you out. So after your prayer time, now you go into receiving. Don't try to hear anything. Just be available and listen with your whole being and know that the voice of God they call it the voice of God, but it rarely comes as words. A lot of people don't hear words. It can come as knowings, as peace, as a sudden insight or just a feeling of love that will fill your chest. And next week we're going to explore exactly how this divine communion reaches you through what I call the clairs, your superpowers, your natural electromagnetic interface system for receiving divine guidance, and you can tune into which ones you have, because we all naturally have them.

Joya: 13:52

So meditation is number two. Number three is breathwork, which is the bridge between body and spirit. Science shows that your breath directly regulates your autonomic nervous system and your electromagnetic field. Conscious breathing activates the vagus nerve, creates heart-brain coherence and literally changes your brainwave states within minutes. And every spiritual tradition recognizes breath as the bridge between body and spirit, and in Hebrew, ruach means both breath and spirit. The mystics knew that conscious breathing was direct communion with the breath of God.

Joya: 14:31

So the practice is to spend 12 minutes each morning in conscious breath work. Breathe deeply into your belly, conscious belly breathing, and I do this with breath of fire, practice and what's really fun that makes it go really fast is I set a timer for three minutes and do four different breath practices for three minutes each. I do breath of fire for three minutes. Then I do a practice where I roll up my tongue, I roll my tongue like a hot dog and stick it out of my mouth and breathe through that rolled tongue which is a kundalini breathing practice, but I don't know what it's called and then I put my tongue, my tip of my tongue, on the roof of my mouth and breathe that way. And then I do box breathing, which is inhaling for six, holding for six and exhaling for six, and I do that six counts, I mean and I do that for three minutes and I do this and it's just so refreshing and relaxes you so much.

Joya: 15:28

The next one is what I call the Trinity Coherence Protocol, and this is my practice and it's to bring your heart, your pineal and your solar plexus into coherence and when you do this, you create a unified biofield capable of interfacing directly with quantum consciousness. This is a superpower practice, because the heart's EMF electromagnetic field is 60 times stronger than your brain's, the pineal gland contains magnetite crystals that respond to electromagnetic fields and your solar plexus is the body's electromagnetic processing center. So these are superpowers here. The mystics understood this as the sacred trinity within the heart as love, the mind as wisdom, and the solar plexus is your divine will. And when you can unite and bring these three centers into coherence, you become a channel for divine grace. So the practice is first you come into heart coherence for three minutes, place your hand on your heart and you breathe in gratitude and love until you feel warmth and expansion happen in your heart chakra and just bring to mind someone or something that you really love or you're very grateful for, and just feel that as you breathe. And then you do your pineal gland, which is to focus on your third eye, and you can use the focalizing practice that I taught you above, or you can just breathe into it and visualize light coming into your third eye. And then, in your solar plexus, you're going to breathe into your belly and connect your divine will and personal power for three minutes. So these intentions are you're focusing on love, you're focusing on light and you're focusing on personal power, and then, when you have felt all three of those, bring all three together, feel them all at once and feel them pulsing as one in the field of consciousness, and I like to visualize a strand of light going out from my like a chain or a rope of light going out from my third eye, going out from my heart and going out from my solar plexus, and they all unite and create this beautiful knot in the field. They're all tied together and create this beautiful knot in the field that I can see and I just breathe into that. So that's the practice. For five minutes, you breathe into all three of those and you notice that none of these practices take very long, which is the beauty.

Joya: 17:56

Next up is sound and frequency, of course, my work. Sound creates measurable changes in your cellular structure. We know this. Scientific frequencies can reorganize your DNA, balance your nervous system and create coherence in your biofield. Your voice produces electromagnetic waves that literally reshape your field. And in the beginning was the word and the word was with God and the word was God. Sound is the creative force of the universe. The primordial sound is OM.

Joya: 18:32

Mystics have always used chanting, toning and sacred song to achieve altered states of consciousness and divine union. So you can set a timer and if you're not used to using your voice, you can simply hum for five minutes and when I'm teaching my clients to hum, I invite them to start by feeling the hum in their throat that's the easiest place Then moving that hum into the chest and after a while can you move that hum into your legs, can you feel it in your feet, can you feel it in your hands, can you move your hum up to your head and just play with that hum and moving it around. Inside of your body, which is a resonance chamber, there's toning. You can use a toning device such as in-track tuner or tone generator, or find a tone on YouTube and tone with it. You can use sacred chanting. You can just sing spontaneously, ecstatically, and see what comes out. You can use light language, whatever feels good for you. Using that voice intentionally is so powerful.

Joya: 19:45

Next up is drumming. I love drumming. Rhythmic drumming synchronizes your brainwaves and can induce theta states associated with deep meditation and shamanic consciousness. The repetitive beat entrains your nervous system to the earth's natural rhythms and effortlessly entrains it to the rhythm of your drum. Indigenous people have used drumming for millennia to enter non-ordinary states of consciousness and commune with spirit. The drum represents the heartbeat of mother earth, calling us home to our true nature. So the practice is whether you drum yourself or listen to drumming recordings and there are some beautiful shamanic drumming recordings on YouTube. Let the rhythm carry you into a trance where ordinary consciousness dissolves and you remember your connection to the all that is. I love using my voice and a drum together. I will be in an altered state of consciousness within three minutes, three or four minutes. It's absolutely my favorite.

Joya: 20:45

Next up is sacred dance and ecstatic movement. Movement activates your lymphatic system, releases trapped emotions from your fascia and creates new neural pathways. Ecstatic movement can induce altered states through rhythmic breathing and physical exertion. Dance your stress out. Trauma is stored in our hips, stress is stored in our hips and our shoulders. Feel those areas that are tense inside of you and just dance and shake them out.

Joya: 21:14

From the whirling dervishes of Sufism to the sacred dances of David before the Ark, mystics have always known that the body in motion is a direct path to divine union. Your body is totally the temple of the Holy Spirit, the life force, energy. Let it move, let it worship that divine space inside of you. So the practice is just to put on some music that moves your soul and let your body express what words cannot and in fact, your body doesn't need words. Tune into the frequency, the feeling inside of you, the emotions inside of you, and move from that place. Don't think, just move, dance like you're in communion with the divine, because you are, because you're it.

Joya: 22:00

And then we have some purification practices. The first one is energetic hygiene. Your electromagnetic field constantly interacts with other fields, people, technology, environments that you're in. And just like you shower your physical body, you have got to cleanse your energy body of accumulated electromagnetic debris. Unplug.

Joya: 22:22

Every spiritual tradition emphasizes purification. The mystics knew that to receive divine transmission, clearly your vessel must be clean, and it's so much more difficult now because of all of the electromagnetic interference we have from Wi-Fi, from our phones, from our televisions, from our computers, from so much around us that we can't see. So visualize a divine light washing through your entire being. Protect your electromagnetic field from other people's emotional chaos. Don't let people complain to you. Don't watch the news. Don't watch negative TV shows that make you feel like crap. Unplug your phone. Go for a walk without your phone, somewhere where there's nature, which, that's another one is nature, but my favorite way to be in nature is to not take my phone and I promise you Instagram will survive if you don't share a picture of you in nature. Do it for you and then consecrate and bless your space. That's another way that we can energetically cleanse our space. You could use sage, you could use palo santo, you can use sacred sprays. You could use all kinds of things. You can use sacred sprays, you could use all kinds of things, prayer crystals, whatever feels good to you.

Joya: 23:43

And the next one is conscious eating. Your body is light. Your body emits light and alive foods emit light also. Living foods raise your vibrations and processed foods lower it. It's that simple, living foods are alive. Processed foods lower it. It's that simple Living foods are alive. Processed foods are not. And the food that you eat literally becomes you. It becomes part of your cellular structure. So it's so important to eat healthy and bless your food. Every meal can be a communion when it's approached with reverence. The mystics fasted to purify their vessels, for divine connection as well. So bless your food before eating it. Choose foods that are alive, eat with gratitude, blessing your food, and perhaps practice fasting, intermittent fasting or going one day a week fasting. If it's healthy for you, check with your doctor, of course.

Joya: 24:40

Next is sacred water practices. Water is the ultimate conductor of sound and of electromagnetic frequencies. Your body is 70% water, making it a living conductor of whatever frequencies you expose it to. And the mystical traditions? Of course they had baptism, ritual baths, holy water. Water has always been recognized as a medium for spiritual transformation and purification. So before drinking your water, charge your water, hold your water, tell it you love it, take sacred baths with intention for cleansing and renewal. And you can look up sacred bathing rituals and find all kinds of beautiful recipes and things you can do for your own bathing practices. And I use a really amazing device that I pour my water through before I drink it. That structures my water and I can share that in the links below.

Joya: 25:32

And then nature nature connecting earthing and grounding. Direct contact with the earth balances our biofield. It reduces inflammation. It's amazing how simple it is to just put your feet on the earth and what it does for you. It restores your natural electromagnetic state. It's also a great way to cleanse our field. Indigenous wisdom keepers have always known that Mother Earth is our greatest teacher and healer. Frances of Assisti called her Sister Earth, which I love that, and the Celtic mysteries saw the divine in every tree, every stone, every stream and the divine is in all of those things. So walk barefoot on the earth every day, unless you live here in Arizona where it's too hot and you'll burn your feet off. I do it early in the morning on the grass, before the sun comes up. Sit against a tree, hug a tree, let nature recalibrate your electromagnetic field to its natural state of harmony, and this is how we integrate everything that we've been talking about.

Joya: 26:35

And you live your life as a mystic, and you do that when you make everything sacred, when you approach ordinary activities with reverence and conscious attention, you're literally changing your brainwave states and your field. This is mindfulness present moment awareness and it creates measurable changes in your neural structure. Mindfulness present moment awareness and it creates measurable changes in your neural structure. And remember, in the way of mastery I shared in the beginning, your experience is the effect of where you choose to focus the attention of your consciousness, and so when we're choosing to focus the attention of our consciousness on the sacred, then we are creating ourselves experiencing the sacred. The mystics knew that every moment can be a sacrament when it's lived with conscious awareness. And this is how you can become a mystical being. You can drive your car, like a mystic, I'm going to go drive home. I'm going to do this sacredly.

Joya: 27:34

So, beautiful souls, what I've shared with you today are not just techniques. They are pathways to direct communion with the divine in you, in your everyday life, and none of these practices take a ton of time. And in fact, you can incorporate so many of these things into your daily life, into your daily rhythm, into who you are. These practices have been tested by saints and mystics for thousands of years and now science, of course, is confirming what they've always known we are electromagnetic beings capable of direct connection with the source of all creation. This body is a temporary device and in fact, in the way of mastery, it calls it a temporary communication device, because you are always communicating with it. When you practice these consistently, you become a frequency tuning fork for divine love in the field. You become someone who can detect the presence of God and tune yourself to that frequency and transmit that love to everyone you encounter, and you don't have to be a saint to do this. These aren't just spiritual practices. These are really remembering our true nature as spiritual beings, because we are all beloved children of the divine and we are all equipped with everything we need to experience heaven on earth right now, because the kingdom of heaven is within us.

Joya: 29:00

Your electromagnetic soul is your direct line to source. Use it wisely and use it daily. There's no time to waste. Use it to transform not just your own life but the world around you. And next week I'm so excited to dive into how the voice of God speaks to you, how to recognize the voice of God through the power of your intuition and the clear senses.

Joya: 29:24

We'll explore how your natural electromagnetic interface system receives divine guidance through what mystics have always called the spiritual senses, through what mystics have always called the spiritual senses. And, as always, I invite you to visit my website, vibologycom, to download your free soul luminous meditation that will help you to integrate everything we've explored in this series. So until next time, remember you're not just frequency having a human experience. Your divine love expressing itself through an electromagnetic soul and your awakened frequency is absolutely the frequency that will heal the world. Be blessed. Thank you for listening to we Woke Up Like this. Your likes, comments, subscribes and reviews are deeply appreciated. If you're interested in being on the show, please send an email to podcast at vibologycom. And until next time, remember your authentic frequency is the frequency that will change the world.