We Woke Up Like This | Loving & Supporting the Awakening Process.

In this podcast I do a deep dive into the neuroscience of transformation, and why you need to prepare yourself to make the changes you wish to make...and of course...how sound helps!

I posted on IG a quote and an image that says: What you're seeking is already who you are. You only need allow it to guide you. The key to knowing this Self, is Self-awareness.
I discuss how to know the voice for LOVE vs. the voice of the EGO.
Here's how you distinguish them:
Distinguishing between the voice of the ego and the voice of love involves recognizing the underlying qualities and intentions of each:
Tone and Quality: The ego's voice often manifests as critical, fearful, or judgmental. It tends to be louder, more insistent, or anxious. In contrast, the voice of love is compassionate, understanding, and peaceful. It's usually gentle, reassuring, and nurturing.
Focus: Ego-driven thoughts are typically self-centered, focusing on winning, being right, or asserting dominance. They often involve comparison, competition, or a sense of lack. On the other hand, the voice of love emphasizes connection, unity, and empathy. It's inclusive and considers the well-being of both self and others.
Time Orientation: The ego is often preoccupied with past grievances or future worries. It might dwell on past mistakes or fret about what might happen. The voice of love, however, tends to bring your attention to the present, encouraging mindfulness and appreciation of the now.
Feelings Evoked: Ego can evoke feelings of anxiety, envy, anger, or inadequacy. It often leads to a sense of unrest or dissatisfaction. In contrast, the voice of love brings a sense of calm, acceptance, and contentment. It promotes feelings of gratitude and joy.
Outcome: The ego seeks immediate gratification and often prompts reactive, short-term solutions. Decisions based on ego might bring quick results but not long-lasting satisfaction or harmony. Decisions influenced by the voice of love are usually more thoughtful, considerate, and lead to long-term well-being and fulfillment.
Body Sensations: Tuning into your body can provide clues. Ego-driven thoughts might create tension, a feeling of heaviness, or discomfort in the body. In contrast, love-based thoughts often align with a sense of lightness, ease, or warmth in the body.
Then, I go into some powerful self-questions to ask yourself when you are in the space of self-awareness:
What Would I Choose if I Knew I Couldn't Fail? This question encourages you to step away from fear-based thinking, typical of the ego, and into a space of pure potential and love. It invites you to consider possibilities from a place of love, support, and infinite capability.
How Would I Respond to a Loved One in This Situation? Often, the ego is self-critical while love is nurturing and understanding. By imagining how you'd advise or comfort a loved one in a similar situation, you can tap into a more compassionate, empathetic perspective.
What Am I Grateful for in This Moment? Gratitude is a powerful expression of love that shifts focus away from the ego's preoccupations with lack or dissatisfaction. This question helps anchor you in the present and opens your heart to love's abundance and positivity.
What Feelings Arise When I Think About Letting Go of This Belief or Action? The ego often clings to beliefs and actions out of fear, while love releases them with ease. Reflecting on the emotional impact of letting go can highlight whether you're operating from ego or love.
In What Ways Am I Similar to the Person I'm in Conflict With? This question is aimed at cultivating empathy and understanding, qualities of love. Recognizing shared human experiences or emotions can diminish the ego's 'us versus them' mentality and foster a more loving, unified approach.
I also talk about narcissists and gaslighting and how to know that too. As always, you can follow me here or on IG @vibologie and my website is vibologie.com to come to any experiences.
In love and resonance! Joya

Well, it only took my whole life up to now to heal from it. It involved a LOT of work, and this podcast is by no means meant to replace your therapist or doctor, but to add to what you may already be doing to heal yourself.
It's not easy work.
1. You can't sing with your mouth full. Sound it out instead of eat.
2. Gentle Eating.
3. Give it to our mama Earth to transmute and heal for you.
My love goes to each and every one of you struggling and battling food. This is what helped me be FREE from it, and I never thought I'd be able to say that. 
in LOVE and resonance! Joya
vibologie.com

I have returned from my spiritual pilgrimage and in this episode I share my downloads from the journey. 
SO much information about what it means to let go of our stories and be who we are meant to be, and how it's who you are BEING while you do whatever you are doing. 
Sending much love during this time! We are being called to step more and more into the True nature of who we are.
Classes online at vibologie.com

In this episide I dive deep into this questions I've been asking, as I do the deeper embodiment work: What's the difference between feelings and emotions? Here's what The Hathors have to say about it!
I tie this into The Way of Mastery, which instructs us that our very life is the perfect path to our own awakening, and that every moment is a moment of initiation. As usual I looked up the etymology: from initium "a beginning". Cultivating self-awareness gets us here now, in the present moment, where a new beginning is constantly forming.
I also do a deeper dive into the work of Dr. Candace Pert who discovered that whole body is the unconscious mind. I end this with a lovely #soundbath to bring into the body the feelings of LOVE, Acceptance and Appreciation to reprogram and re-pattern the stories and beliefs and thoughts we are telling ourselves about ourselves and our feelings.
I hope it helps you in your own initiation and awakening process. Follow me in Instagram: https://www.instagram.com/vibologie Get a free meditation here: https://www.vibologie.com Buy my book on Amazon: https://www.amazon.com/PRACTICAL-SPIR...
And stay tuned for what Spirit has in the works for me to bring to you. love, Joya

In this episode, I dive deep via lesson ONE in the Way of Mastery, where it states that everything we experience is the effect of where we have chosen to place the focus of the attention of our consciousness - which is always in a state of pure creation.
Reading this confirmed for me that The Field IS consciousness and it aligns to us according to where WE place our attention! We DO get to choose what vibration of consciousness animates the body experience. 
You can purpose my new book, Practical Spirituality on Amazon here.
Vobologie.com is the website if you'd like to book a session.
Love, Joya

I cover a lot in this podcast! The energies now are intense and for me are inviting so much simplicity and clarity about BEING it. This episode dives deep into being it, Truth, Stop being "nice", your whole life IS a spiritual practice...and some other gems on living your best VIBE with Joya.

This week Joya discusses what Embodied Awakening means, and what it looks like to ignite your authenticity and live from it, and to live your life from your soul's purpose.
She discusses the three key concepts:
1. Why is self-awareness significant to awakening? So we can gain insight into ourselves.
2. Aligning with your soul's purpose. How do you KNOW who you are and what your purpose is? How do you find it?
3. The power of self-expression, flow state and intuition practices. 
Embodied awakening is the bridge between the realms of self-awareness, mindfulness and personal transformation. She of course, talks about the science behind all of these things because you know, modern science is proving what practitioners have known through being about it.
Come live your best vibe at liveyourbestvibe.com

It's time to embark on a journey of self-discovery and personal growth. Today, I want to share with you the incredible gift of self-awareness and why it holds the key to unlocking your true power. So grab a cozy spot, sip your favorite beverage, and let's dive in!
Have you ever wondered what it truly means to be self-aware? It's the ability to tune in to your thoughts, emotions, values, and beliefs—like having a window into your inner world. And let me tell you, this superpower is worth cultivating. Here's why:
Emotional Intelligence: Imagine having a deeper understanding of your emotions and being able to navigate them with grace. Self-awareness is the foundation of emotional intelligence, empowering you to regulate your emotions, empathize with others, and foster harmonious relationships. It's like having an emotional compass that guides you through life's ups and downs.
Unleash Your Potential: Self-awareness is the key that unlocks your true potential. By recognizing your strengths and areas for growth, you can embark on a journey of self-improvement. Embracing your authentic self allows you to shine your light brightly and live a life aligned with your values and passions. Trust me; the world needs your unique gifts!
Decision-Making Superpowers: We make decisions every day, big and small. But when you're self-aware, decision-making becomes a breeze. By understanding your thoughts, emotions, and motivations, you can make choices that align with your true desires and long-term goals. Say goodbye to second-guessing and hello to empowered decision-making.
Nurturing Relationships: Relationships are the heart and soul of our lives. When you cultivate self-awareness, you develop a deep understanding of yourself, allowing you to connect more authentically with others. You'll communicate more effectively, resolve conflicts with grace, and build meaningful connections that nourish your soul. It's the recipe for nurturing healthy and fulfilling relationships.
Embrace Calm Amidst Chaos: Life can be overwhelming at times, but self-awareness arms you with a powerful tool: mindfulness. By staying present in the moment, you can reduce stress, improve well-being, and find peace amidst the chaos. It's like having your own secret sanctuary of calm in a fast-paced world.
Leadership with Heart: Whether you're leading a team at work or within your community, self-awareness is the foundation of authentic leadership. By understanding your impact on others and embracing continuous growth, you'll inspire trust, foster collaboration, and create an environment where everyone thrives. Lead with your heart, and watch the magic unfold.
Master Problem-Solver: Life throws curveballs, but self-awareness equips you with the skills to tackle them head-on. By recognizing your biases and limiting beliefs, you open the door to creative problem-solving. Embrace a fresh perspective, think outside the box, and overcome obstacles like the resilient superstar you are.
So, my dear friends, are you ready to embark on this incredible journey of self-awareness? It's time to embrace your true power, nurture your relationships, make decisions with confidence, and live a life aligned with your authentic self. Join the community at liveyourbestvibe.com
With love and endless possibilities, Joya

More lovely music and conversation about what it means to show up for the creative flow of Spirit!